Tim Heath 45:00 row
8,459m
Meters
45:00.8
Time
2:39.6
Pace
443
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 98 |
July 18, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 8,459m | 2:39.6 | 86 | 596 | 34 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 45:00.8 | 2m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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