Tim Heath 30:15 row
5,608m
Meters
30:15.1
Time
2:41.8
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 110 |
September 10, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,608m | 2:41.8 | 83 | 584 | 33 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 34 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 30:15.1 | 39m | 3:13.5 | 48 | 466 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.