James Brokaw 19:34 row
4,028
Meters
19:34.7
Time
2:25.8
Pace
224
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
April 20, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 4,028 | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 19:34.7 | 947 | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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