James Brokaw 20:38 row
4,112
Meters
20:38.9
Time
2:30.6
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 117 |
April 26, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 4,112 | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 20:38.9 | 97 | 3:20.5 | 43 | 449 | 19 |
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Workout Graph
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