James Brokaw 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 117 |
April 26, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 33 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 33 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 33 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 33 |
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Workout Graph
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