James Brokaw 19:28 row
4,024
Meters
19:28.7
Time
2:25.2
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 117 |
April 27, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 4,024 | 2:25.2 | 114 | 693 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 |
| 19:28.7 | 954 | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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