James Brokaw 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 116 |
May 03, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 32 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 33 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 33 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 33 |
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Workout Graph
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