James Brokaw 19:25 row
4,015
Meters
19:25.2
Time
2:25.1
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 118 |
May 25, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,015 | 2:25.1 | 115 | 688 | 223 | 17 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 19:25.2 | 944 | 2:20.4 | 126 | 733 | 54 | 18 |
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Workout Graph
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