James Brokaw 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
42
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 116 |
June 28, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | 94 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 87 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 87 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 87 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 118 |
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Workout Graph
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