James Brokaw v500m/5:27r...3 row
1,500
Meters
6:26.1
Time
2:08.7
Pace
91
Calories
119
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 2,017 |
| Overall Time | 19:20.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 116 |
August 30, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 25 | 119 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | 114 | |
| r: 5:27 | 173 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 114 | |
| r: 6:07 | 175 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 129 | |
| r: 1:20 | 169 | ||||||
| r517 |
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Workout Graph
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