James Brokaw 5:19 row
1,018
Meters
5:19.5
Time
2:36.9
Pace
54
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 116 |
September 26, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,018 | 2:36.9 | 91 | 611 | 19 | 134 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 134 |
| 5:19.5 | 58 | 2:48.1 | 74 | 553 | 16 | 134 |
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Workout Graph
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