James Brokaw v500m/9:16r...2 row
1,000
Meters
4:11.6
Time
2:05.8
Pace
62
Calories
101
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,324 |
| Overall Time | 14:45.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 117 |
October 16, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 101 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 109 | |
| r: 9:16 | 174 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 94 | |
| r: 1:18 | 150 | ||||||
| r324 |
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Workout Graph
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