James Brokaw 5:06 row
1,022
Meters
5:06.4
Time
2:29.9
Pace
56
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 118 |
October 30, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,022 | 2:29.9 | 104 | 657 | 19 | 96 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 96 |
| 5:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 96 |
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Workout Graph
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