James Brokaw 4:58 row
1,010
Meters
4:58.0
Time
2:27.5
Pace
56
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 05, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,010 | 2:27.5 | 109 | 675 | 18 | 102 |
| 4:58.0 | 1,010 | 2:27.5 | 109 | 675 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.