James Brokaw 12:36 row

2,541

Meters

12:36.0

Time

2:28.7

Pace

146

Calories

126

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate18
Stroke Count234
Drag Factor139

November 15, 2025 16:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:36.0 2,541 2:28.7 106 665 18 126
5:00.0 1,019 2:27.2 110 677 17 131
10:00.0 1,041 2:24.0 117 702 18 131
12:36.0 482 2:41.8 83 584 22 118

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Workout Graph

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