James Brokaw 15:21 row
3,008
Meters
15:21.0
Time
2:33.0
Pace
173
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 135 |
November 16, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,008 | 2:33.0 | 98 | 635 | 22 | 144 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 134 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 153 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 146 |
| 15:21.0 | 48 | 3:38.7 | 33 | 415 | 18 | 146 |
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Workout Graph
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