James Brokaw 4:38 row
1,009
Meters
4:38.6
Time
2:18.0
Pace
59
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 141 |
November 26, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,009 | 2:18.0 | 133 | 757 | 21 | 111 |
| 4:38.6 | 1,010 | 2:17.9 | 133 | 759 | 21 | 111 |
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Workout Graph
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