James Brokaw 12:32 row
2,507
Meters
12:32.5
Time
2:30.0
Pace
143
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 141 |
December 02, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 2,507 | 2:30.0 | 104 | 656 | 18 | 113 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 116 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 112 |
| 12:32.5 | 478 | 2:39.5 | 86 | 596 | 19 | 112 |
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