James Brokaw v500m/6:41r...3 row
1,500
Meters
6:23.9
Time
2:07.9
Pace
93
Calories
90
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 2,011 |
| Overall Time | 20:16.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 143 |
December 02, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 21 | 90 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 87 | |
| r: 6:41 | 175 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 96 | |
| r: 5:34 | 146 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 88 | |
| r: 1:38 | 190 | ||||||
| r511 |
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Workout Graph
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