James Brokaw v1000m/3:27r...3 row
3,000
Meters
15:17.0
Time
2:32.8
Pace
164
Calories
93
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 3,514 |
| Overall Time | 27:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 142 |
December 20, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.0 | 3,000 | 2:32.8 | 98 | 637 | 17 | 93 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 17 | 78 | |
| r: 3:27 | 103 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 17 | 97 | |
| r: 6:21 | 155 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 18 | 104 | |
| r: 2:15 | 256 | ||||||
| r514 |
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Workout Graph
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