James Brokaw v1000m/3:10r...4 row
4,000
Meters
18:43.0
Time
2:20.3
Pace
232
Calories
84
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 5,039 |
| Overall Time | 36:46.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 140 |
December 30, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 4,000 | 2:20.3 | 127 | 735 | 19 | 84 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 18 | 53 | |
| r: 3:10 | 187 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 19 | 89 | |
| r: 5:08 | 167 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 19 | 103 | |
| r: 6:45 | 219 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | 94 | |
| r: 3:00 | 466 | ||||||
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.