James Brokaw 1x1000m/r row
1,000
Meters
4:44.3
Time
2:22.1
Pace
57
Calories
131
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | |
| Overall Distance | 1,191 |
| Overall Time | 4:44.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 142 |
December 31, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 19 | 131 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 19 | 131 |
| r191 |
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Workout Graph
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