James Brokaw v1000m/1:13r...1 row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
89
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:51.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 142 |
December 31, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 19 | 89 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 19 | 89 | |
| r: 1:13 | 167 | ||||||
| r167 |
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Workout Graph
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