James Brokaw v1000m/5:27r...4 row
4,000
Meters
18:58.2
Time
2:22.2
Pace
230
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 4,520 |
| Overall Time | 37:42.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 142 |
January 03, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000 | 2:22.2 | 122 | 718 | 18 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | |
| r: 5:27 | 198 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 18 | |
| r: 3:11 | 8 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 17 | |
| r: 8:52 | 153 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | |
| r: 1:14 | 161 | |||||
| r520 |
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Workout Graph
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