James Brokaw 12:32 row
2,521
Meters
12:32.9
Time
2:29.3
Pace
142
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 141 |
January 07, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.9 | 2,521 | 2:29.3 | 105 | 661 | 142 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 18 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 18 |
| 12:32.9 | 483 | 2:38.2 | 88 | 603 | 27 | 18 |
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Workout Graph
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