James Brokaw v500m/3:46r...4 row
2,000
Meters
8:54.8
Time
2:13.7
Pace
119
Calories
94
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 2,684 |
| Overall Time | 23:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 143 |
January 10, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 23 | 94 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 85 | |
| r: 3:46 | 206 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 110 | |
| r: 4:37 | 182 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 96 | |
| r: 5:05 | 149 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 87 | |
| r: 1:13 | 147 | ||||||
| r684 |
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Workout Graph
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