James Brokaw 1:03 row
178
Meters
1:03.9
Time
2:59.4
Pace
9
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 140 |
January 11, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.9 | 178 | 2:59.4 | 61 | 508 | 9 | 19 | 98 |
| 1:03.9 | 179 | 2:58.4 | 62 | 511 | 9 | 19 | 98 |
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