James Brokaw v500m/3:54r...4 row
2,000
Meters
8:36.6
Time
2:09.1
Pace
123
Calories
107
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 2,604 |
| Overall Time | 25:48.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 140 |
January 11, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 23 | 107 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 98 | |
| r: 3:54 | 164 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 111 | |
| r: 6:14 | 156 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 107 | |
| r: 5:03 | 142 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 112 | |
| r: 2:01 | 142 | ||||||
| r604 |
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Workout Graph
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