James Brokaw v500m/2:26r...3 row
1,500
Meters
7:37.0
Time
2:32.3
Pace
81
Calories
78
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,680 |
| Overall Time | 18:06.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 142 |
January 13, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.0 | 1,500 | 2:32.3 | 99 | 640 | 21 | 78 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 75 | |
| r: 2:26 | 39 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | 87 | |
| r: 3:26 | 52 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | 74 | |
| r: 4:37 | 89 | ||||||
| r180 |
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Workout Graph
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