James Brokaw v500m/4:51r...5 row
2,500
Meters
11:40.3
Time
2:20.0
Pace
144
Calories
85
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 3,384 |
| Overall Time | 34:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 143 |
January 17, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 2,500 | 2:20.0 | 127 | 738 | 20 | 85 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 21 | 71 | |
| r: 4:51 | 180 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | 88 | |
| r: 4:01 | 173 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | 90 | |
| r: 4:27 | 203 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 92 | |
| r: 8:10 | 167 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 88 | |
| r: 1:14 | 161 | ||||||
| r884 |
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Workout Graph
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