James Brokaw 12:22 row
2,534
Meters
12:22.4
Time
2:26.4
Pace
144
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 144 |
January 24, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.4 | 2,534 | 2:26.4 | 111 | 683 | 144 | 17 | 102 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 99 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 18 | 105 |
| 12:22.4 | 475 | 2:29.8 | 104 | 657 | 27 | 17 | 102 |
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