James Brokaw v1000m/4:04r...2 row
2,000
Meters
9:02.6
Time
2:15.6
Pace
119
Calories
114
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,334 |
| Overall Time | 15:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 146 |
January 24, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 19 | 114 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 112 | |
| r: 4:04 | 172 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 19 | 117 | |
| r: 1:59 | 162 | ||||||
| r334 |
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Workout Graph
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