James Brokaw 10:04 row
2,056
Meters
10:04.6
Time
2:27.0
Pace
117
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 143 |
January 28, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,056 | 2:27.0 | 110 | 678 | 117 | 17 | 96 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 18 | 90 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 17 | 99 |
| 10:04.6 | 8 | 4:47.5 | 15 | 350 | 1 | 0 | 99 |
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