James Brokaw v1:00/1:00r...10 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 143 |
January 28, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 82 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 126 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 119 | |
| r: 1:00 | 141 | ||||||
| r1,474 |
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Workout Graph
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