James Brokaw 12:56 row
2,517
Meters
12:56.1
Time
2:34.1
Pace
138
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 142 |
January 30, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.1 | 2,517 | 2:34.1 | 96 | 628 | 138 | 18 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 18 | 141 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 141 |
| 12:56.1 | 544 | 2:41.8 | 83 | 584 | 29 | 19 | 141 |
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