James Brokaw v1000m/6:23r...3 row
3,000
Meters
14:08.3
Time
2:21.3
Pace
172
Calories
103
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 4,012 |
| Overall Time | 31:52.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 143 |
January 30, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,000 | 2:21.3 | 124 | 726 | 19 | 103 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | 112 | |
| r: 6:23 | 171 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 93 | |
| r: 7:33 | 173 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | 106 | |
| r: 3:48 | 668 | ||||||
| r1,012 |
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Workout Graph
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