James Brokaw 13:05 row
2,615
Meters
13:05.2
Time
2:30.1
Pace
147
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 142 |
February 01, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.2 | 2,615 | 2:30.1 | 103 | 673 | 147 | 18 | 98 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 94 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 100 |
| 13:05.2 | 591 | 2:36.6 | 91 | 660 | 34 | 17 | 102 |
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Workout Graph
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