James Brokaw v500m/2:00r...8 row
4,000
Meters
17:04.6
Time
2:08.0
Pace
248
Calories
112
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 33:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 141 |
February 01, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.6 | 4,000 | 2:08.0 | 167 | 873 | 26 | 112 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | 76 | |
| r: 2:00 | 258 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 112 | |
| r: 2:00 | 315 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 112 | |
| r: 2:00 | 298 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 122 | |
| r: 2:00 | 284 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 113 | |
| r: 2:00 | 270 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 123 | |
| r: 2:00 | 276 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 114 | |
| r: 2:00 | 276 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 127 | |
| r: 2:00 | 319 | ||||||
| r2,296 |
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Workout Graph
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