James Brokaw v500m/4:01r...1 row
500
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
94
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 658 |
| Overall Time | 6:07.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 142 |
February 07, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 94 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 94 | |
| r: 4:01 | 158 | ||||||
| r158 |
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Workout Graph
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