James Brokaw v50c/4:52r...2 row
1,657
Meters
7:29.1
Time
2:15.5
Pace
100
Calories
119
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,009 |
| Overall Time | 13:39.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 141 |
February 07, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.1 | 1,657 | 2:15.5 | 141 | 784 | 22 | 119 | |
| 3:35.0 | 814 | 2:12.0 | 152 | 822 | 22 | 119 | |
| r: 4:52 | 201 | ||||||
| 3:54.1 | 843 | 2:18.8 | 131 | 749 | 23 | ||
| r: 1:18 | 151 | ||||||
| r352 |
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Workout Graph
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