James Brokaw 10:08 row
2,036
Meters
10:08.4
Time
2:29.4
Pace
114
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 143 |
February 09, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,036 | 2:29.4 | 105 | 661 | 114 | 22 | 100 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 20 | 96 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 25 | 104 |
| 10:08.4 | 16 | 4:22.5 | 19 | 366 | 1 | 14 | 101 |
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