James Brokaw 10:06 row
2,016
Meters
10:06.4
Time
2:30.3
Pace
112
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 143 |
February 21, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,016 | 2:30.3 | 103 | 654 | 112 | 16 | 111 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 17 | 116 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 17 | 111 |
| 10:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 106 |
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Workout Graph
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