James Brokaw 10:08 row
2,049
Meters
10:08.7
Time
2:28.5
Pace
115
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 140 |
February 23, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.7 | 2,049 | 2:28.5 | 107 | 680 | 115 | 16 | 91 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 | 88 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 17 | 94 |
| 10:08.7 | 17 | 4:15.8 | 21 | 413 | 1 | 14 | 92 |
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Workout Graph
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