James Brokaw v1:00/1:00r...10 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
108
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 140 |
February 23, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 27 | 108 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 90 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 102 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 109 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 112 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 114 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 111 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 111 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 111 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 111 | |
| r: 1:00 | 156 | ||||||
| r1,600 |
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Workout Graph
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