James Brokaw 14:49 row
3,028
Meters
14:49.3
Time
2:26.8
Pace
172
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 142 |
March 16, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,028 | 2:26.8 | 111 | 680 | 172 | 17 | 109 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 17 | 117 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 18 | 105 |
| 14:49.3 | 990 | 2:26.1 | 112 | 686 | 57 | 18 | 105 |
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Workout Graph
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