James Brokaw 25:00 row
5,072
Meters
25:00.0
Time
2:27.8
Pace
285
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 142 |
March 22, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,072 | 2:27.8 | 108 | 672 | 285 | 18 | 113 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 19 | 75 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 18 | 119 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 18 | 121 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 19 | 123 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 | 127 |
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Workout Graph
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