James Brokaw 2:59 row
511
Meters
2:59.6
Time
2:55.7
Pace
27
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 141 |
March 22, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.6 | 511 | 2:55.7 | 64 | 521 | 27 | 18 | 105 |
| 2:59.6 | 512 | 2:55.3 | 65 | 523 | 27 | 18 | 105 |
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Workout Graph
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