James Brokaw v2000m/3:00r...4 row
5,000
Meters
24:49.1
Time
2:28.9
Pace
277
Calories
116
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:49.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
| Drag Factor | 145 |
April 02, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 664 | 17 | 116 | |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 653 | 18 | 138 | |
| r: 3:00 | 476 | ||||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 17 | 139 | |
| r: 3:00 | 485 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 18 | 94 | |
| r: 3:00 | 499 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | 94 | |
| r: 3:00 | 540 | ||||||
| r2,000 |
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Workout Graph
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