James Brokaw 12:48 row
2,552
Meters
12:48.6
Time
2:30.5
Pace
143
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 140 |
April 30, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 2,552 | 2:30.5 | 102 | 669 | 143 | 16 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 16 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 15 |
| 12:48.6 | 544 | 2:34.9 | 94 | 661 | 31 | 18 |
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Workout Graph
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