James Brokaw v500m/5:02r...4 row
2,000
Meters
9:14.0
Time
2:18.5
Pace
116
Calories
104
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 3,008 |
| Overall Time | 26:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 140 |
April 30, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 21 | 104 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 19 | 100 | |
| r: 5:02 | 182 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | 98 | |
| r: 4:32 | 174 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 24 | 108 | |
| r: 4:14 | 165 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | 110 | |
| r: 3:49 | 487 | ||||||
| r1,008 |
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Workout Graph
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